BMR & TDEE Calculator
Understanding Basal Metabolic Rate (BMR)
Your Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic physiological functions at rest. It accounts for 60-70% of total daily energy expenditure.
Key Factors Affecting BMR:
- Muscle Mass: Muscle tissue burns more calories than fat
- Age: Metabolism slows with age (about 2% per decade after 20)
- Gender: Men typically have higher BMR due to greater muscle mass
- Body Size: Larger bodies require more energy
- Genetics: Some inherit faster metabolisms
Boosting Your Metabolism:
- Build muscle through strength training
- Stay hydrated with cold water
- Eat protein-rich foods
- Get quality sleep
- Use HIIT workouts