Macro Calculator

Unit System:

Age:

Gender:

Height (feet & inches):

Weight (lbs):

Activity Level:

Goal:

Understanding Macros

Macronutrients (macros) are nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Each plays a unique role in bodily functions:

Protein

4 calories per gram
Builds and repairs tissues
Recommended: 10-35% of daily calories

Carbohydrates

4 calories per gram
Primary energy source
Recommended: 45-65% of daily calories

Fats

9 calories per gram
Supports cell function
Recommended: 20-35% of daily calories