fitness tracking

Lean Body Mass Calculator

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Use our precise Lean Body Mass Calculator to measure your body composition. Essential for fitness tracking, muscle gain, and optimal health planning.

Target Heart Rate Calculator

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Discover how to calculate your target heart rate for maximum workout efficiency. Learn your ideal cardio and fat-burning zones to optimize exercise results and performance.

Walking Calorie Calculator

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Discover how to accurately calculate calories burned while walking. Our expert guide and advanced calculator account for weight, pace, and terrain to optimize your fitness results.